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3 juni 2019 06:53 av moni

https://www.youtube.com/watch?v=vluG9tcgMUs

Lay on your back with one leg extended on the floor and the other extended straight up above the hip joint, toes pulled towards the chin. Grab your raised thigh with your hands and pull it towards your chest. Breathe slowly while keeping your core engaged and extend the stretchingdeeper with every exhale. Hold the stretch for at least 20 seconds then repeat with the other leg.
https://www.youtube.com/watch?v=vluG9tcgMUs

3 juni 2019 06:45 av moni

https://www.youtube.com/watch?v=vluG9tcgMUs

Lay on your back with one leg extended on the floor and the other extended straight up above the hip joint, toes pulled towards the chin. Grab your raised thigh with your hands and pull it towards your chest. Breathe slowly while keeping your core engaged and extend the stretchingdeeper with every exhale. Hold the stretch for at least 20 seconds then repeat with the other leg.
https://www.youtube.com/watch?v=vluG9tcgMUs

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